CHASE DOWN NEW PRS

This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.

Swim, bike, run, tri - do it all with preloaded activity profiles.

Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips.

Get daily workout suggestions just for you, based on your recent training.

The right tunes are essential. Sync your favorite music right to your watch.

Garmin Pay™ contactless payments let you make purchases with a tap of your wrist.

Have enough juice for any race. Get up to 6 hours in GPS mode with music.

DESIGNED FOR ANY ENVIRONMENT

Forerunner 745 is made to go where your sport takes you. It's built to hold up to 200 sweaty runs, bumpy bike rides and long swims.

DURABLE YET WEARABLE

Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.

Put performance at the top of your list.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

RECOVERY TIME

After each workout, recovery time lets you know when you'll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BUILT-IN SPORTS APPS

Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

RACE PREDICTOR

This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

PERFORMANCE CONDITION

While you run, Forerunner 745 analyzes pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching.

CYCLING POWER

Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

• Pulse Oximeter Sensor
• Optical Heart Rate Sensor
• Barometer
• Altimeter
• Digital Compass
• Gyro Sensor
• Accelerometer
• Thermometer

• Sleep Monitor
• Text Messaging
• Email
• Clock Display
• Alarm
• Timer
• Calendar

• Pace
• Heart Rate
• Sleep Quality
• Stress
• Steps Taken
• Calories Burned
• Stairs Climbed
• Distance Traveled
• Cadence

• Forerunner 745 Smart Watch
• USB cable
• Documentation

• Swimming
• Biking
• Running
• Music
• Tracking
• Weather
• Smartphone
• Gym
• Health & Fitness
• Outdoor
• Indoor
• Hiking